OUR CLASSES

---

Our CrossFit classes are the heart of CFOTR—a dynamic mix of strength, conditioning, and fun. Every class is coach-led and designed to help you move better, get stronger, and feel amazing.

Each session includes:

• A guided warm-up to prep your body
   
• Skill or strength work to build technique and power
   
• A workout (WOD) that’s constantly varied—no two days are the same!
   

Whether you're a first-timer or a seasoned athlete, every workout is scalable to your level. We meet you where you are and help you progress safely and confidently. All you need to bring is a good attitude—we’ll take care of the rest.

Expect high-fives, great music, and a supportive community that pushes you to be your best!

Your First Step into CrossFit—Personalized, Supportive, and Beginner-Friendly

New to CrossFit? Our “On-Ramp” Onboarding Program is designed to help you build confidence, master the basics, and feel fully prepared before joining group classes.

Here’s what’s included:

• Four 1-on-1 sessions (60 minutes each) scheduled at your convenience
   
• Movement instruction, modifications, and progressions tailored to your goals and fitness level
   
• A 2-week limited group class membership so you can start exploring workouts at your own pace
   
• Your On-Ramp coach will also attend your first group CrossFit class with you, so you’ll never walk in alone
   

We meet you where you are—no matter your background—and make sure you feel strong, safe, and supported every step of the way!

Accelerate is our bootcamp-style group class designed to help you boost endurance, build strength, and increase lean muscle—all in a fun, fast-paced environment. No experience is required—just show up and be ready to move!

Each class is built around functional, effective movements using accessible equipment like dumbbells, kettlebells, resistance bands, rowers, and more. Every workout is scalable to meet you exactly where you are in your fitness journey, ensuring you get the safest and most effective workout possible.

• Improve aerobic capacity
   
• Build total-body strength
   
• Burn fat and boost muscle tone
   

Classes are offered in both 45- and 60-minute formats, as listed on our weekly schedule.

Whether you're just getting started or looking to level up your training, Accelerate is here to push you—safely and confidently—toward your goals.

Need extra time to lift, practice skills, or make up a workout? Open Gym gives you the freedom to train on your terms—at your own pace, with your own focus.

Whether you're following a personalized program, dialing in technique, or just getting in some extra movement, a coach is always on-site to offer guidance, ensure safety, and answer questions.

Open Gym is included with all memberships and is a great time to:

• Work on strength or mobility
   
• Practice specific skills (like double-unders or Olympic lifts)
   
• Do a missed WOD or recovery session
   
• Move without the clock
   

We keep the space welcoming, supportive, and fun—just like our classes. Come make the most of your time in the gym!